Yoga saves lives.
My classes and sessions are informed by my own yoga practice. During this time, I hold space for your practice as you are taken on a journey of awakening your body, creating fire within your core, challenging your boundaries and stilling your mind.
Yoga has been proven to help enhance your health, well-being, improve physical fitness, provide stress relief, and enhance your quality of life.
*Pre and postal private and semi-private sessions are available.
You can choose between Private, Semi-Private & Small Group Vinyasa sessions. Private events or collaborative events are supported as well. All levels are welcome!
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